Personal Training
Your Fitness, Your Way
At CrossFit STEPS, we understand that everyone’s fitness journey is unique. Our Personal Training program offers a one-on-one coaching experience tailored specifically to your goals, fitness level, and preferences. Whether you’re new to fitness, seeking a more personalized approach, or working towards a specific goal, our expert coaches are here to guide you every step of the way.
Why Choose Personal Training?
Tailored to Your Fitness Level:
Whether you’re just starting out or looking to refine your skills, our coaches meet you where you are and design a program that works for you.
Focused Attention:
With one-on-one training, you’ll get undivided attention and feedback from your coach, ensuring every movement is performed safely and effectively.
Goal-Oriented Training:
Whether your goal is weight loss, strength building, improving mobility, or preparing for an event, we create a customized plan to help you achieve success.
Flexible Scheduling:
Life is busy. We work with your schedule to ensure you get the training you need without disrupting your routine.
Who is Personal Training For?
Beginners:
If you’re new to fitness or unsure about group classes, personal training is a great way to build confidence and foundational skills in a supportive environment.
Athletes with Specific Goals:
Focus on improving specific movements, preparing for competitions, or enhancing performance in your sport.
Those Requiring Individualized Attention:
Perfect for individuals managing injuries, health conditions, or unique fitness challenges that require a customized approach.
What to Expect from Your Personal Training Sessions
Initial Consultation: Your journey begins with a conversation about your goals, fitness history, and any concerns. This helps us craft a personalized plan that works for you.
Customized Workouts: Every session is tailored to your needs, focusing on movements and exercises that align with your goals while challenging and motivating you.
Ongoing Support & Feedback: Your coach will track your progress, adjust your program as needed, and provide encouragement to keep you on track.
A Positive, Judgment-Free Environment: We pride ourselves on creating a welcoming space where everyone feels comfortable and supported.
Contact us today to schedule your first session and take the next step toward a healthier, stronger you!
Contact us today to schedule your first session and take the next step toward a healthier, stronger you!
Take the First Step Today
Invest in yourself with personalized, one-on-one coaching designed to help you achieve your fitness goals faster and more effectively. Whether you’re just starting out, returning to fitness, or looking for a personalized touch, our dedicated coaches are ready to help.
