Unit 6 - 22826 Dewdney Trunk Rd., Maple Ridge, BC V2X 7Y3
Personal Training
Your Fitness, Your Way
At CrossFit STEPS, we understand that everyone’s fitness journey is unique. Our Personal Training program offers a one-on-one coaching experience tailored specifically to your goals, fitness level, and preferences. Whether you’re new to fitness, seeking a more personalized approach, or working towards a specific goal, our expert coaches are here to guide you every step of the way.
Why Choose Personal Training?
Tailored to Your Fitness Level:
Whether you’re just starting out or looking to refine your skills, our coaches meet you where you are and design a program that works for you.
Focused Attention:
With one-on-one training, you’ll get undivided attention and feedback from your coach, ensuring every movement is performed safely and effectively.
Goal-Oriented Training:
Whether your goal is weight loss, strength building, improving mobility, or preparing for an event, we create a customized plan to help you achieve success.
Flexible Scheduling:
Life is busy. We work with your schedule to ensure you get the training you need without disrupting your routine.
Who is Personal Training For?
Beginners:
If you’re new to fitness or unsure about group classes, personal training is a great way to build confidence and foundational skills in a supportive environment.
Athletes with Specific Goals:
Focus on improving specific movements, preparing for competitions, or enhancing performance in your sport.
Those Requiring Individualized Attention:
Perfect for individuals managing injuries, health conditions, or unique fitness challenges that require a customized approach.
What to Expect from Your Personal Training Sessions
Initial Consultation: Your journey begins with a conversation about your goals, fitness history, and any concerns. This helps us craft a personalized plan that works for you.
Customized Workouts: Every session is tailored to your needs, focusing on movements and exercises that align with your goals while challenging and motivating you.
Ongoing Support & Feedback: Your coach will track your progress, adjust your program as needed, and provide encouragement to keep you on track.
A Positive, Judgment-Free Environment: We pride ourselves on creating a welcoming space where everyone feels comfortable and supported.
Contact us today to schedule your first session and take the next step toward a healthier, stronger you!
Take the First Step Today
Invest in yourself with personalized, one-on-one coaching designed to help you achieve your fitness goals faster and more effectively. Whether you’re just starting out, returning to fitness, or looking for a personalized touch, our dedicated coaches are ready to help.
