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Where Maple Ridge
Comes to Get Strong.

Join the CrossFit STEPS Community.

At CrossFit STEPS, we believe in creating a supportive community for every athlete, whether you're just starting or looking to enhance your performance. Our coaching staff is dedicated to helping you achieve your fitness goals in a welcoming environment.

OUR SCHEDULE

About Us

CrossFit STEPS is a CrossFit gym in Maple Ridge, BC, helping people build strength, improve health, and stay active through coach-led group training.

Founded in 2014, the gym has become a long-standing part of the Maple Ridge fitness community, supporting members of all experience levels — from beginners to experienced athletes.

The name STEPS represents the principles behind the training: Strength, Technique, Endurance, Performance, and Stamina.

Today, CrossFit STEPS is owned and operated by Lance and Sally Lamberton. Sally focuses on building community and creating a welcoming environment for members, while Lance focuses on coaching, movement quality, and helping people achieve results safely and effectively.

Together, they are committed to continuing the gym’s legacy while helping the Maple Ridge community get stronger, healthier, and more capable for life.

Contact Us

Workout Facility

Our Schedule

Service Options

Our Services

CrossFit

This is our primary Coach led, group training program. Whether you are just starting or have some experience, we can modify and challenge you in your current fitness state. You might be surprised at how effective group training can be.

HYROX

Starting April 1st, 2026.

Train the running, strength, and functional fitness elements that make up a HYROX race, all within a motivating group environment that pushes you to perform at your best. You might be surprised at how effective structured HYROX training in a group setting can be.

CrossFit Kids

Ideal for teen sports development, we focus on Fundamental Movements as well as Technique and Strength to get your kids & teens moving to improve their overall fitness. This program works for sports enthusiasts or those who want to improve their physical and mental health.