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Michael Shebib · June 27, 2024
Michael Shebib · June 27, 2024
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Meal Plans
Here’s a sample 7-day meal plan with a focus on high-protein foods while staying under 1900 calories per day: Day 1: Total: …
Why Protein?
Protein is crucial for various bodily functions, including building and repairing tissues, supporting immune function, and produci…