Group Training
Stronger Together: Coach-Led Group Workouts
At CrossFit Steps, our Group Training program is the heart of our community. Designed to bring people together in a motivating, supportive environment, these coach-led classes offer a dynamic workout experience that’s scalable to all fitness levels. Whether you’re just starting your fitness journey or already have experience, our group training sessions will challenge, inspire, and push you toward your goals.
Why Choose Group Training?
Expert Coaching in Every Session:
Each workout is guided by our experienced coaches who ensure proper technique, provide motivation, and adjust exercises to fit your needs.
Scalable for All Fitness Levels:
Whether you’re a beginner or a seasoned athlete, our workouts are tailored to your current fitness state. Modifications and progressions are available for every movement to keep you safe, challenged, and improving.
Accountability and Camaraderie:
Working out with others fosters accountability and builds a sense of community. It’s easier to stay consistent and motivated when you’re part of a group striving for success together.
Proven Results:
Group training combines the intensity of personalized coaching with the energy of a team environment. You’ll be amazed at what you can achieve when surrounded by like-minded individuals.
What to Expect in a Group Training Session
Dynamic Warm-Up:
Each class begins with a coach-led warm-up designed to prepare your body for movement and optimize performance.
Varied, Functional Workouts:
Our programming includes strength training, cardio, and functional movements to deliver well-rounded fitness. No two workouts are the same, keeping it fresh and exciting.
Scalable Intensity:
Workouts are tailored to your fitness level, ensuring you’re both challenged and comfortable. Progressions and alternatives are provided for all exercises.
Hands-On Coaching:
Our coaches provide guidance, form corrections, and encouragement throughout the session to help you perform at your best.
Who is Group Training For?
Beginners:
A welcoming, inclusive environment where you can build confidence, learn proper technique, and progress at your own pace.Experienced Athletes:
A challenging, varied program designed to push limits and improve overall fitness.Anyone Seeking Community:
Fitness is better together. Build friendships, share successes, and celebrate milestones with a supportive group.
Join us today and take the first step toward your fitness goals in a supportive, energetic community!
Join us today and take the first step toward your fitness goals in a supportive, energetic community!
The Power of Community
Group training at CrossFit Steps isn’t just about the workouts—it’s about belonging. Our members create an encouraging, uplifting atmosphere where everyone cheers each other on. Together, we work hard, have fun, and celebrate each other’s successes.
